Personal Coaching

Personality, appearance, impact, charisma and assertiveness

Self exploration

How strong am I or am I feeling and what can increase my strength, what prevents me from being even more powerful, even more powerful? In addition to inspiring reflective and body-oriented coaching, questions invite growth and development.

Methods

The methods will be adapted and include according to the orientation, preferences, resources and needs of the participants

  • Systemic advice
  • Gestalt Counseling
  • Movement and voice analysis
  • Role work / dialogue experience
  • Respiratory and voice training
  • Bodywork

Goals

The Personal Coaching is suitable for the lasting change of various aspects concerning ego-health:

  • Change in the stress process
  • Development of effective and meaningful language, as well as presence
  • Development of a powerful inner basis through a contented and relaxed attitude
  • New ways to increase your well-being, as well as new ideas for relaxation through a broad practical knowledge of the body
  • Clarification of individual topics
  • Safe handling of conflict situations

Process-oriented coaching over several months, also in addition to business coaching.