Personal Coaching

Personal Development – Personal Coaching Frankfurt

Personality, well-being, appearance, effect, charisma and assertiveness

Professional self and personality are two closely interlinked areas that need to be understood and maintained at the same time. Experience inspiring holistic coaching, whether professionally or privately motivated, and develop yourself further in the long term. If you increase your well-being and productivity, you will become a successful communicator. Permanently create a good inner basis – mentally, emotionally and physically.

Possible topics

  • Communication Coaching
  • Personal Growth
  • Rhetoric and Presentation
  • Time management
  • Career coaching
  • Job interview training

Self exploration

How strong am I or am I feeling myself and what can increase my strength, what prevents me from being even more powerful, even more powerful? In addition to inspiring reflective and body-oriented coaching, questions invite growth and development. How am I standing, sitting, walking? Am I upright? What inhibits me in relaxing completely without loosing my good bodytension?

Methods

The methods will be adapted and include according to the orientation, preferences, resources and needs of the participants

  • Holistic reflection
  • Systemic advice
  • Gestaltcounseling
  • Movement and voice analysis
  • Role work / dialogue experience
  • Improvisation
  • Respiratory and voice training
  • Bodywork
  • Creative work

Goals

The Personal Coaching is suitable for the lasting change of various aspects concerning our Ich-Gesundheit:

  • Change in the stress experience
  • Development of effective and meaningful language, as well presence
  • Development of a powerful inner basis through a contented and relaxed attitude
  • New ways to increase your well-being, as well as new ideas for relaxation through a broad practical knowledge of the body
  • Clarification of individual topics
  • Safe handling of conflict situations

What is not included

Coaching and psychotherapy / psychoanalysis have a lot from each other, but I do not offer any therapeutic work as part of the coaching.

Mode

Process-oriented coaching over several months, also in addition to business coaching. Work is carried out twice a month for 75 minutes each. Can also be booked as an intensive package.

I would be happy to inform you personally about the diverse and development-stimulating coaching. Call or use the contact form.